A huge welcome to the 10 Minutes A Day Bootcamp!  We are SO excited to get started and we hope you are too.

Be prepared, over the next twelve weeks, to change your body and your mind-set, which will result in a healthier, happier you.

Here are some useful resources that will help you to prepare for the bootcamp:

BOOKMARK this page so you can easily navigate your way around the Bootcamp!

Here is your welcome audio – click on this text to listen!

And here are all the Ebooks you need to get the most out of your Bootcamp:

Welcome to the 10 Minutes A Day bootcamp! – Ebook 

The 10 Minutes A Day Bootcamp Exercise Ebook

10min BC exercise guide

Equipment Requirement Recommendations – Video

The 10 Minutes A Day Inspirational Audio Ebook

Weekly Tick List – Print off each week and tick as you go!

10 min BC tick list

Bonus SELF-CARE Recipes & Eating plan

Technology support – Facebook Instructions 2020

Technology support – Video download instructions

Pre-natal advice audio

Post-natal advice audio

Your Warm Up, Energiser & Stretch videos – password: 10mins

Your Meditation audios – password: 10mins

Here are the links to access the program content:

Week 1 & 2 (all of your video and audio content) password: 10mins

Week 3 & 4 (as above) password: 10mins

Week 5 & 6 (as above) password: 10mins

Week 7 & 8 (as above) password: 10mins

Week 9 & 10 (as above) password: 10mins

Week 11 & 12 (as above) password: 10mins

GROUPED CONTENT LISTS:

Total video list (chronological order) password: 10mins

Total video list (body part sections) password: 10mins

Total audio list (chronological order) password: 10mins

Total audio list (category blocks) password: 10mins

BONUS Power Walking program password: POWER

You will be emailed every week with what to do for the week ahead and your weekly audio and video links will be in that email as well as here.

If you want extra accountability, be sure to join me over in my Private Facebook Group, HL Health & Wellness.

Here’s to a FAB 3 months together!

Sarah and Janey x