A huge welcome to the 10 Minutes A Day Bootcamp! We are SO excited to get started and we hope you are too.
Be prepared, over the next twelve weeks, to change your body and your mind-set, which will result in a healthier, happier you.
Here are some useful resources that will help you to prepare for the bootcamp:
BOOKMARK this page so you can easily navigate your way around the Bootcamp!
And here are all the Ebooks you need to get the most out of your Bootcamp:
Pre-natal advice audio
Post-natal advice audio
Your Warm Up, Energiser & Stretch videos – password: 10mins
Your Meditation audios – password: 10mins
Here are the links to access the program content:
Week 1 & 2 (all of your video and audio content) password: 10mins
Week 3 & 4 (as above) password: 10mins
Week 5 & 6 (as above) password: 10mins
Week 7 & 8 (as above) password: 10mins
Week 9 & 10 (as above) password: 10mins
Week 11 & 12 (as above) password: 10mins
GROUPED CONTENT LISTS:
Total video list (chronological order) password: 10mins
Total video list (body part sections) password: 10mins
Total audio list (chronological order) password: 10mins
Total audio list (category blocks) password: 10mins
BONUS Power Walking program password: POWER
You will be emailed every week with what to do for the week ahead and your weekly audio and video links will be in that email as well as here.
If you want extra accountability, be sure to join me over in my Private Facebook Group, HL Health & Wellness.
Here’s to a FAB 3 months together!
Sarah and Janey x