VIP COACHING PACKAGE
3 Month VIP Health Coaching Package
A tailored road map covering health & fitness to make you fit for your purpose!
This 3 month program is the ultimate package to transform you from overwhelmed and undernourished to positively thriving!
Work 1:1 with Sarah around nutrition, fitness mindset and rest in order to achieve BIG results.
1:1 Health Coaching sessions, tailored workouts, group coaching circles and more!
If you know you’re not quite operating at 100% it’s time to do something about it….
“SARAH IS THE BEST PERSONAL TRAINER AND SPIRITUAL TRAINER I’VE EVER HAD. SHE HELPED ME SO MUCH AFTER GIVING BIRTH. SHE HELPED ME WITH MY POST-NATAL DEPRESSION BETTER THAN ANY PSYCHOLOGIST EVER COULD, AND RECOMMENDED A NEW WAY OF EATING THAT CHANGED MY LIFE. ”
Aga, PT & Health Coach Package Client
“I am so thankful for Sarah; the training has been able to show me that I can push myself further than I thought. The training programs are a highlight to my week, they are always challenging and by the end you’re sweaty, but feel excited for what the next class brings. While I have had trainers in the past, none have managed to help me achieve my goals and motivate me to keep on top.“
“I have been training with Sarah for a while now, and I absolutely love it! I can always see an improvement, whether it’s with the time I run a specific distance or the amount of weights that I can lift. Never have I looked forward to working out as much as I look forward to my sessions with her; she is always so motivating with my workouts and with my eating habits, and I always leave our sessions feeling stress free and stronger.”
Reem, PT & Coaching Client
who’s it for?
It’s ideal for women who…
- Know they could be achieving more
- Want to be fit and healthy, but not sure where to start
- Need some clear direction and instruction to build healthy habits
- Thrive when being held accountable
- Want a tailored fitness plan to make them fit for their goals
- Are confused about what isn’t healthy
- Are done with diets as a way to lose weight
- Know there is a better, easier, more sustainable way to have the body of their dreams
- Thrives from being inspired with positivity, encouragement, education and support
- Are 18 and above (please note we recommend women over 60 seek the advice of their GP before starting this program)
A 3 month program…
- 2 x 1:1 Health Coaching Sessions per month (6 in total)
- Weekly tailored workout plans to suit your goals & schedule (with demonstration videos)
- Use of a fully integrated client management tool, including food diary, goal tracking and document sharing
- Monthly coaching circles when you can share your experiences with other women in the same journey as you
- Exclusive discount to the February 2019 Retreat!
- Ditch the diet mentality for good
- Be truly fit for any purpose you desire
- Build body confidence, let go of self limiting beliefs and get your health on the right track
- Rebels against the ‘all or nothing’ approach
WHO IS YOUR COACH?
- Sarah Honey Lawson
- Ex British Army Captain, Integrative Nutrition Health Coach and Personal Trainer
- Trained the 1st Female Bahraini to complete training at the Royal Military Academy, Sandhurst
- Over 10 years experience helping women become fit for their purpose
- Committed to helping women become stronger, fitter, healthier and happier with her skill set and approach
- Wants to get women away from the classic bootcamp yo-yo mentality and train for sanity, strength and a long life and help women feel good about themselves, whatever size or shape you may be!
- Ready to train you for any challenge: your first triathlon, scaling a mountain, earning to run or hiking across South America – whatever it may be, Sarah can develop a plan that will help you achieve your dreams!
What will it cost me?
A stand alone Health Coaching session would usually cost you £60.
In this package you get 6 coaching sessions, a weekly tailored workout plan, monthly coaching circles and access to the client management app all for just £300. That works out at less than £45 per coaching session!
Not only that, you have access to Sarah via the app ALL THE TIME, meaning you can ask questions, seek guidance or just have a rant any time you need!
To start on your transformative journey, building a strong foundation in your body and mind, preparing you to achieve all your goals, then click the button below.
NOT SURE IF YOU’RE READY?
Then book in for a FREE health history consultation and see if it might be the package for you.
- Sign up for a FREE 30 minute discovery call
- Discuss your main health concerns, and see how Health Coaching could help you