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Pilates, mobility and stretching to improve your posture

Pilates, mobility and stretching to improve your posture

by sarah_honeylawson | Jan 18, 2019 | Movement

Our bodies have evolved for thousands of years, and for the most part of this evolution, fast, efficient movement was critical. However, in today’s fast paced lifestyle, yet slow or no movement based working days, our body has different demands on it. Our lifestyle is...
Sarah Honey Lawson-health-coach

Sarah Honey Lawson
Health & Wellness Coach

HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! My blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.

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