The Morning Routine to make your day great

The Morning Routine to make your day great

I’m sure you’ve heard it before, but willpower is limited. That means, the more we use it during our day, the less we have for those difficult decisions come the evening time. There is so much evidence supporting this concept. And just a little piece of unrelated...
The Messenger from the Mountain

The Messenger from the Mountain

Ever felt like the mountains are calling you? Well Faten Mattar had a calling from Mount Kilimanjaro, and now she’s spreading its message with passion. Here, she shares her story of climbing Kili, from initial idea, to how it’s affected her long after the summit has...