Managing your schedule around your menstrual cycle

Managing your schedule around your menstrual cycle

by | Nov 7, 2018 | Rest

I think I speak for many women when I say that it took me a long time to understand my menstrual cycle. In fact, I’m still trying to understand it! Combine long term use of birth control, a PCOS diagnosis and a whole host of mood swings, as well as an irregular cycle...
My journey with PCOS

My journey with PCOS

by | Jul 18, 2018 | Nutrition

Here I was: Sporty, within normal weight range, and mood swings that were normal enough, for a 20 something woman! So from the outside, it looked like I was a pretty healthy person. BUT, I’d been on the hormonal pill, Dianette, since I was 14 years old. At 19 I went...