by sarah_honeylawson | Feb 28, 2019 | Movement
We all know that spot reduction of fat is unachievable… until now! For years we’ve been told that you can’t chose where your body burns fat. You can do 100 crunches, but that doesn’t mean your body will burn fat from your stomach. You can run 10 miles, but that...
by sarah_honeylawson | Aug 9, 2018 | Nutrition
You’ve read the research, seen the Instagram photos and bought the recipe books. You know that you need to eat breakfast. But then confusion hits. What should you actually eat? No longer is it acceptable to pour yourself a bowl of Coco Pops and crack on with your day,...