Cognitive Dissonance and Diet Culture

Cognitive Dissonance and Diet Culture

The other day in The Make It Happen Club I shared a live post with the club members about cognitive dissonance and diet culture. It struck a chord with a few of the members, so I thought I would share the message with you! In The 10 Minutes a Day Bootcamp, Janey had...
How to get your dream body

How to get your dream body

Do you ever think about what it would be like to have your dream body? The things you could do! The places you’d go! The clothes you’d where! Well I am telling you that you can have your dream body, right now. In fact, you already have it, you just need to shift your...