Fitness
HIIT Workouts to try NOW!
STRETCHING TO DO TODAY!
“I can’t recommend Sarah enough. Her dedication and enthusiasm for what she does is infectious. She pushes you beyond your boundaries from which you get a great sense of accomplishment. My overall fitness has improved and I’ve achieved far more than I ever could have anticipated. ”
“What can I say about Sarah…motivational, professional, inspiring, knowledgeable and lots of fun too! Since training with Sarah I have lost over 10kg, but more importantly I’ve started to understand more about nutrition and how to fuel my body for everything I ask of it. Without Sarah’s help and support I wouldn’t have achieved what I have done so far; I am feeling so much happier inside and out! ”
“I was personally very lucky to have worked alongside Sarah in the Army and can put my hands up and confidently say that there’s a meticulous excellence in everything she turns her hand to. Always prepared to lead by example and put herself through whatever she was asking of others. If you’re looking for a Personal Trainer you couldn’t be in safer hands if you want results!! ”
What’s the
value of A Personal
Trainer?
Anyone can look up a workout plan and follow along. The value in Personal Training is in the initial fitness screening, progression based programming, effective exercise selection and attention to form and execution.
Training with Honey Lawson, you’ll never do the same workout twice, yet you’ll see physical and mental improvements almost immediately. Once one goal is met, you’ll be addicted to seeing how much you can achieve, aiming higher and higher, whilst gaining a new-found respect of what you are capable of with the right tools.
Group Based Training and Bootcamps
Goal Based Group Training
Being fit for purpose means training to set conditions. Whether a group of you are training for your first obstacle race, you want to complete a triathlon, or are planning to climb Mt Kilimanjaro, Honey Lawson can create the training package for you.
And Sarah has prepared people to do just that. After completing a three week Bootcamp, some clients took the challenge and climbed to the top of Africa’s highest mountain!
Also, Sarah has trained the first female Bahraini in preparation, and throughout attending, the Royal Military Academy, Sandhurst.
Whatever the challenge, we’re here to help you make it happen!
Sarah has been teaching groups of women for over 8 years, and knows how to challenge all abilities. Combining cardiovascular training with strength and resistance work will be sure to have you sweaty, strong and satisfied.
Sarah incorporates all assets of her training into her classes; she boxed with the Army and loves to embrace the empowering feeling of throwing a few punches in class (with you, not at you!). Her Pilates training means not only will you be strengthening, but you’ll be toning and lengthening, preventing injury and ensuring you’re fit for any challenge!