10 Minutes a Day Bootcamp

Change your shape and feel amazing – all in just 10 minutes a day! Join this 12 week program and watch yourself transform!

VIP COACHING PACKAGE

A tailored 3 month health coaching course, designed to enable you to reach your health & fitness goals in a sustainable manner. 

THE Tricep Toner PACKAGE

6 videos involving a mixture of body weight, resistance band and weighted exercise to one and sculpt your upper body!

 

I’d like to say a very big thank you for the 10 minutes a day bootcamp. It’s brilliant. I hardly ever finish things I sign up for, but I did this right through until the end…not because I had to, but because I wanted to. I signed up focused on fitness and although that has been a big part of the bootcamp, the biggest shift for me has been my attitude. I recommend it to everyone!

Karen E

 

I have to admit when I signed up I wasn’t sure what could be achieved in 10 mins , but I have been amazed with the results and have ended the 12 weeks with a more toned upper body and stronger legs – The videos were hard enough to really challenge me but always in a way that I could keep going ….. thanks again”

Maria C

“Wanted to drop you a quick line and tell you how much I’m loving the 10 mins a day bootcamp. I’m combining it with all my usual exercise – classes, swimming, running etc and it’s really easy to fit in – some days I skip it altogether but always make up the following day, I’m absolutely LOVING how flexible it is… not loving how hard it is though – who knew 10 mins could kill so much!”

Ciara B

“I just wanted to say I am loving the 10 Mins A Day bootcamp! The audios and fitness videos are fab and my body shape has changed quite a bit since I started. I feel happier with my diet and finally appreciate that I can step off the wagon rather than fall off completely. I went to a party on Saturday and had so many comments from old friends about how great I looked.”

“What a clever concept you’ve created! After “not having time” to exercise for the last few weeks, I started the day doing the 10 min video while everyone slept. I really enjoyed it, felt pleased with myself and then felt motivated to go for a run this evening. If the morning video had been longer I know I would have made excuses not to do it, but with 10 minutes it was quicker to just get on and do it and I felt like I was left wanting to do more”

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