The 10 minutes a Day Bootcamp (12 week program)

A bootcamp that won’t feel like a bootcamp!

But it will totally change the shape of your body and make you feel completely empowered as a woman, with just 10 minutes of your time for exercise, and 10 minutes of your time to listen to incredibly inspirational and informative audios per day.

This 12 week program starts whenever you like, as you will receive access to the content immediately! 

NO cardio, a SIMPLE format, perfect for BUSY women who want short term body gains and long term health wins!

We all deserve to feel incredible in our body, starting TODAY! Join us and you will too.

 FOR WOMEN WHO

  • Don’t have much time
  • Like immediate changes in your strength and stamina, AND long term health wins
  • Don’t like exercise or cardio workouts
  • Have pelvic floor issues
  • Can’t or don’t like to jump about
  • Want to be strong and fit as they get older
  • Someone who wants to move AWAY from the ‘go nuts’ bootcamp mentality
  • Wants to break away from their self-limiting habits and behaviours that impact getting results and/or keeping them
  • Thrives from being inspired with positivity, encouragement, education and support
  • Are 14 and above (please note we recommend girls under 18 have full permission of their parents to take part and women over 60 seek the advice of their GP before starting this program)

EXERCISE

  • Just 10 minutes workout per day
  • LOW impact, NO cardio, NO burpees!
  • Focusing on women’s weak body parts
  • It will help improve your shape, posture and strength
    12 week program
  • No prep work and you can’t get behind!
  • Gain access to entire program content upfront
  • Rebels against the ‘all or nothing’ approach
  • Double up workouts and blend with other fitness programs as you wish
  • Online videos filmed in gorgeous settings with the sea and city backdrops of Bahrain and river, beach and cliffs of Sidmouth

 

Audio and shadow burn completed – finding knowing it really is just 10 minutes is an excellent incentive

The 10 Minutes a Day April Bootcamper

A bit of kickboxing followed by the 10 mins glute workout. It’s hard to believe how effective just 10 minutes of exercise can be, ouch!

The 10 Minutes a Day April Bootcamper

The 10 mins program is exactly what I need, there is no excuse for not doing a mini workout first thing in the morning and then that sets me up on a positive path for the day, am loving it!

The 10 Minutes a Day April Bootcamper

Whoa – Sarah’s foam rolling stretch – that’s like heaven and hell on 10 minutes!

The 10 Minutes a Day Bootcamp April Client

WHO ARE YOUR COACHES?

  • Janey Holliday and Sarah Honey Lawson
  • Who have over 30 years experience between them
  • They’ve worked together for over 10 years
  • Janey Holliday, founder of Fit for a Princess and online bootcamps at janeyholliday.com
  • Sarah Honey, founder of The Army Girl’s guide & Health Coach at HoneyLawson.com.
  • Janey, a former exercise hater, busy single Mum of 9 year old twins and a toddler.
  • Sarah, always loved exercise and completed 4 years in the army.
  • Both are committed to helping women become stronger, fitter, healthier and happier with their different yet highly complimentary skill set and approach
  • Who want to get women away from the classic bootcamp yo-yo mentality and train for sanity, strength and a long life and help women feel good about themselves, whatever size or shape you may be!
  • Sarah does 70% of fitness videos & 30% of inspiration, Janey does 70% inspiration and 30 % fitness videos

EXERCISE DETAIL

  • 7 x 10 minute online workouts each week
  • New workouts every second week (1, 3, 5, 7, 9, 11)
  • Workout Ebook with your workout summaries in an easy to follow list format
  • 6 glute workouts
  • 6 arm workouts
  • 6 back workouts
  • 6 leg workouts
  • 6 core workouts
  • 6 stretch workouts
  • 6 meditation sessions

That’s over 7 hours of workouts you can do anytime, anywhere!
CLICK HERE for the full exercise breakdown

INSPIRATION

  • A daily 10 minute practical audio or video 6 days a week
  • They are in a 5 minute education / 5 minutes top tips format
  • That can be listened to at a schedule and time to suit you
  • Follow the way we suggest or listen / watch the ones you want to first that are most important to you
  • They tackle women’s weaknesses with food, fitness and lifestyle
  • Such as fitness mindset, health organisation, body image and self-limiting female behaviours and habits
    Including topics like ‘being fit for life’ and ‘fit for a purpose’ and body expectations of yourself and others with the brain washed female culture we live in
  • Plus tackling the common but failing ‘all or nothing’ mentality and the ‘not enough’ mindset
  • Designed to help you listen to your intuition, and effortlessly fit healthy into your lifestyle
    CLICK HERE for the full inspiration breakdown

COST AND OTHER INFO

  • Get the whole program for just £25!
  • Access to ALL the program content with immediate effect, and forever!
  • Weekly Sunday evening emails with all the information for the week ahead
  • Includes an Exercise E-Book with all the 10 minute workouts in an easy-to-follow summary
  • Includes a guiding principles E-Book with how to get the most out of this program and positive eating principles
  • Includes an Inspiration Ebook with all your inspiration audio content in a 1 page summary
  • Keep all the content for life!

To join us on this incredible Bootcamp, that you can access again and again to build a strong foundation in your body and mind, preparing you to achieve all your goals, then click the button below.  We can’t wait to have you join us!

The 10 mins program is exactly what I need, there is no excuse for not doing a mini workout first thing in the morning and then that sets me up on a positive path for the day, am loving it!

The 10 minutes a Day Bootcamp (12 week program)

This in an incredible online bootcamp that won’t feel like a bootcamp!

It will totally change the shape of your body, and mind, and make you feel completely empowered as a woman!

It is a 12 week program that you can follow in your own time.

NO cardio, a SIMPLE format, perfect for BUSY women who want short term body gains and long-term health wins!