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HOME HIIT CIRCUIT

Perform each exercise in the pair for 20 seconds, with 10 seconds rest in between x 8 (4 minutes total per circuit)

Circuit 1 – 20:10

20 seconds squat jumps, rest for 10 seconds

20 seconds press ups, rest for 10 seconds

x 4

Circuit 2 – 20:10

20 seconds lunge hops, rest for 10 seconds (same leg for 20 seconds, then switch)

20 seconds tricep dips, rest for 10 seconds

x 4 

Circuit 3 – 20:10

20 seconds V-sits, rest for 10 seconds

20 seconds Mountain Climbers, rest for 10 seconds

x 4 

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