HOME HIIT CIRCUIT
Perform each exercise in the pair for 20 seconds, with 10 seconds rest in between x 8 (4 minutes total per circuit)
Circuit 1 – 20:10
20 seconds squat jumps, rest for 10 seconds
20 seconds press ups, rest for 10 seconds
x 4
Circuit 2 – 20:10
20 seconds lunge hops, rest for 10 seconds (same leg for 20 seconds, then switch)
20 seconds tricep dips, rest for 10 seconds
x 4
Circuit 3 – 20:10
20 seconds V-sits, rest for 10 seconds
20 seconds Mountain Climbers, rest for 10 seconds
x 4