WHERE YOU CAN WORK WITH SARAH HONEY LAWSON

Click on a button below to find out more:

ELEPHANT ROOMS – Draycott

Starting Tuesday 8th January:

Power Pilates – Tuesdays 1645-1745

A low impact, medium intensity Pilates based class that will see you flow through traditional Pilates exercises, building strength and giving you a great stretch.

Book your spot by emailing sarah@honeylawson.com

Visit: https://www.elephantrooms.co.uk

AT1.SPACE – Nottingham

Hot HIIT Pilates

Hot HIIT Pilates – 1800-1900

First class free! You can book using the MindBody app.

NICOLA MARTIN STUDIOS – BEESTON

 Starting Tuesday 8th January:

HIIT Pilates – Tuesdays 0945-1045

A high intensity interval training Pilates class that uses short bursts of activity with moments of rest. A great class to get your heart rate up and challenge your strength whilst still being low impact. A must try for anyone wanting a slightly different style workout that hits all the muscle groups! 

Classic Pilates – Thursday 0945-1045

A traditional style Pilates class encompassing control, precision, flow and breath work with toning exercises that focus around core strength. Suitable for all levels.

Pilates NMS Beeston

 

 

 

 

 

 

 

Book your spot by emailing sarah@honeylawson.com, or just turn up!

Drop in classes are £6, or it’s £30 for a 6 class pass, expiring after 3 months. 

WORKSHOPS:

AT1. Space NOTTINGHAM

Hot HIIT Pilates followed by food and a workshop on ‘Ditching the Diet Mentality’

Join us on Saturday 12th January from 1130-1330 for two hours of challenging your body and your beliefs about diet culture!

What’s included:

45 minute Hot HIIT Pilates with props

Food from Nutri2go, from one of the following options:Nutri2Go Logo

1. Avocado on toast with (optional) poached egg
2. Chicken breast with salad served with brown rice
3. Nutty Green Quinoa Salad with pea puree (Vegan option)
And a tea or coffee
A workshop, exploring diet culture, why we need to ditch the diet mentality, and how you can achieve maximum body confidence with minimum concern for dieting!
£30                 Nutty Green Quinoa salad
Book by using the Mind Body App:

THE RETREAT, 1-3 February 2019 in the Peak District

The retreat 2019 Peak District The retreat 2019 details

BE PREPARED TO BE ASTOUNDED BY HOW MUCH YOU CAN ACHIEVE IN 3 DAYS.

My very first retreat is now ready to launch! We will be staying in the beautiful Uppermoor Farm, a gorgeous part of the Peak District. And booking IS NOW OPEN!

SWEATY BETTY - GIFTING BANNERS

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