JOIN A PILATES CLASS IN NOTTINGHAM & DERBY

* Sweaty Betty classes starting 31st JANUARY

Fancy trying a Pilates class in Nottingham with a difference?

CONCENTRATION. CENTERING. CONTROL. FLOW. PRECISION. BREATH.

Sarah Honey Lawson is an experienced group fitness instructor, having taught classes ranging from outdoor bootcamps and boxing to HIIT sessions and Pilates.

She has created her own method of training that combines low impact moves with high intensity effort levels, meaning you can stay strong and injury free.

Read on to find out where you can do Pilates with Sarah in Nottingham and Derby.

Click on a button below to find out more:

ELEPHANT ROOMS – Draycott

Starting Tuesday 8th January:

Power Pilates – Tuesdays 1645-1745

A low impact, medium intensity Pilates based class that will see you flow through traditional Pilates exercises, building strength and giving you a great stretch.

Book your spot by emailing sarah@honeylawson.com

Visit: https://www.elephantrooms.co.uk

AT1.SPACE – Nottingham

Hot HIIT Pilates

Hot HIIT Pilates – 1800-1900

Performed in a room heated to 35 degrees, this is a high intensity, low impact, interval class based around classic and modified Pilates movements. This class will challenge you, and change you! Designed to work the whole body, including the muscles you forgot about, we work to build a strong foundation through core and glute work, followed by total body moves to strengthen, tone and stretch.

First class free! You can book using the MindBody app.

NICOLA MARTIN STUDIOS – BEESTON

Starting Tuesday 8th January:

HIIT Pilates – Tuesdays 0945-1045

A high intensity interval training Pilates class that uses short bursts of activity with moments of rest. A great class to get your heart rate up and challenge your strength whilst still being low impact. A must try for anyone wanting a slightly different style workout that hits all the muscle groups!

Classic Pilates – Thursday 0945-1045

A traditional style Pilates class encompassing control, precision, flow and breath work with toning exercises that focus around core strength. Suitable for all levels.

Pilates NMS Beeston

 

 

 

 

 

 

 

Book your spot by emailing sarah@honeylawson.com, or just turn up!

Drop in classes are £6, or it’s £30 for a 6 class pass, expiring after 3 months.

WORKSHOPS:

WATCH THIS SPACE FOR UPCOMING WORKSHOPS

HONEY LAWSON HEALTH RETREATS 

The retreat 2019 Peak District The retreat 2019 details

STAY TUNED FOR DETAILS OF THE NEXT RETREAT< COMING SOON!

And see what past retreaters have to say about their experience here:

PAST RETREAT TESTIMONIALS 

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