Managing your schedule around your menstrual cycle

Managing your schedule around your menstrual cycle

I think I speak for many women when I say that it took me a long time to understand my menstrual cycle. In fact, I’m still trying to understand it! Combine long term use of birth control, a PCOS diagnosis and a whole host of mood swings, as well as an irregular cycle...
Top 5 Tips to Combat Jet lag

Top 5 Tips to Combat Jet lag

Travelling abroad this summer? Don’t want to let jet lag get in the way of enjoying yourself? Then follow my top tips to combat jet lag and make the most out of your time away! We are all starting to understand the value of sleep a little more deeply now. Sleep...

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