by sarah_honeylawson | Feb 13, 2019 | Mindset, Rest
The Problem: Do you ever get in to bed straight after sending that urgent, last minute email? Or do you feel sleepy, only to lie in bed wide awake thinking about all the things you have going on for the rest of the week? Why sleep matters Sleep is so important for our...
by sarah_honeylawson | Dec 20, 2018 | Rest
It’s my favourite time of year… well, yes, it’s Christmas, but it’s also the SWEATY BETTY SALE! If you know me, then you’ll know I am a huge Sweaty Betty fan. It all started back when I was at Queen Mary, University of London, and I spent...
by sarah_honeylawson | Nov 7, 2018 | Rest
I think I speak for many women when I say that it took me a long time to understand my menstrual cycle. In fact, I’m still trying to understand it! Combine long term use of birth control, a PCOS diagnosis and a whole host of mood swings, as well as an irregular cycle...
by sarah_honeylawson | Jul 27, 2018 | Rest
Travelling abroad this summer? Don’t want to let jet lag get in the way of enjoying yourself? Then follow my top tips to combat jet lag and make the most out of your time away! We are all starting to understand the value of sleep a little more deeply now. Sleep...