5 Tips to Combat the Winter Blues

5 Tips to Combat the Winter Blues

I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
The height of Wellness Travel

The height of Wellness Travel

Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...
My journey with PCOS

My journey with PCOS

Here I was: Sporty, within normal weight range, and mood swings that were normal enough, for a 20 something woman! So from the outside, it looked like I was a pretty healthy person. BUT, I’d been on the hormonal pill, Dianette, since I was 14 years old. At 19 I went...
The pros and cons of going veggie

The pros and cons of going veggie

If you’ve been anywhere near social media this year, then you’ll know all about VEGANuary or VEGanuary. A drive to start your year feeling fresh by adopting a whole food, plant-based diet, as opposed to an animal based one! I think it’s great when people become more...

Join the club!

Sign up below to join my community and get a free copy of my five weeks to fit training plan.

You will receive my newsletter filled with information & inspiration to help you nourish yourself inside and out.