The height of Wellness Travel
Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...
Try this now to improve your breakfast experience
You’ve read the research, seen the Instagram photos and bought the recipe books. You know that you need to eat breakfast. But then confusion hits. What should you actually eat? No longer is it acceptable to pour yourself a bowl of Coco Pops and crack on with your day,...
My journey with PCOS
Here I was: Sporty, within normal weight range, and mood swings that were normal enough, for a 20 something woman! So from the outside, it looked like I was a pretty healthy person. BUT, I’d been on the hormonal pill, Dianette, since I was 14 years old. At 19 I went...
The pros and cons of going veggie
If you’ve been anywhere near social media this year, then you’ll know all about VEGANuary or VEGanuary. A drive to start your year feeling fresh by adopting a whole food, plant-based diet, as opposed to an animal based one! I think it’s great when people become more...
Coconut whipped cream with cacao and almond butter – a high healthy fat snack
As I experiment with keeping my body well fuelled throughout high activity days, coming up with healthy fat filled snacks that taste great without spiking my blood sugar off the scale was always a bit of a concern to me. So it was time to get a little creative in the...
HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! My blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
