7 of my favourite at home workouts

7 of my favourite at home workouts

I was going through my Army Girl workouts the other day, and thought I would share my favourite 7 at home workouts that you can do ANYWHERE, ANYTIME and with just a little space. Whilst Mitch and I travel through the USA I’m combining The 10 Minutes a Day Bootcamp...
The benefits of online training

The benefits of online training

As I grow and develop as a health coach, it is so exciting to see the influence I can have, thanks to the power of being online. But as an experienced Personal Trainer, with my clients used to me being there in person, guiding, prompting and encouraging, it can be...

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