Pilates, mobility and stretching to improve your posture
Our bodies have evolved for thousands of years, and for the most part of this evolution, fast, efficient movement was critical. However, in today’s fast paced lifestyle, yet slow or no movement based working days, our body has different demands on it. Our lifestyle is...
5 Tips to Combat the Winter Blues
I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
Reaching your peak
I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak – literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...
How to train for a Half Ironman Triathlon – with FREE training plan
Way back in 2008 I decided to take part in my first ever Triathlon. It was the London Triathlon, and I LOVED IT! In fact I loved it so much, that I figured if I joined the Army then maybe they would let me compete in Triathlon full time (turns out that didn’t happen),...
The height of Wellness Travel
Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...
Sarah Honey Lawson
Health & Wellness Coach
HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! My blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
