by sarah_honeylawson | Feb 28, 2019 | Movement
We all know that spot reduction of fat is unachievable… until now! For years we’ve been told that you can’t chose where your body burns fat. You can do 100 crunches, but that doesn’t mean your body will burn fat from your stomach. You can run 10 miles, but that...
by sarah_honeylawson | Jan 18, 2019 | Movement
Our bodies have evolved for thousands of years, and for the most part of this evolution, fast, efficient movement was critical. However, in today’s fast paced lifestyle, yet slow or no movement based working days, our body has different demands on it. Our lifestyle is...
by sarah_honeylawson | Nov 14, 2018 | Movement, Nutrition
I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
by sarah_honeylawson | Oct 22, 2018 | Movement
I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak – literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...
by sarah_honeylawson | Sep 9, 2018 | Movement
Way back in 2008 I decided to take part in my first ever Triathlon. It was the London Triathlon, and I LOVED IT! In fact I loved it so much, that I figured if I joined the Army then maybe they would let me compete in Triathlon full time (turns out that didn’t happen),...
by sarah_honeylawson | Aug 25, 2018 | Movement, Nutrition
Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...