


Pilates, mobility and stretching to improve your posture
Our bodies have evolved for thousands of years, and for the most part of this evolution, fast, efficient movement was critical. However, in today’s fast paced lifestyle, yet slow or no movement based working days, our body has different demands on it. Our lifestyle is...
5 Tips to Combat the Winter Blues
I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
Reaching your peak
I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak – literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...
How to train for a Half Ironman Triathlon – with FREE training plan
Way back in 2008 I decided to take part in my first ever Triathlon. It was the London Triathlon, and I LOVED IT! In fact I loved it so much, that I figured if I joined the Army then maybe they would let me compete in Triathlon full time (turns out that didn’t happen),...