5 Tips to Combat the Winter Blues

5 Tips to Combat the Winter Blues

I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
Reaching your peak

Reaching your peak

I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak – literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...
The height of Wellness Travel

The height of Wellness Travel

Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...
7 of my favourite at home workouts

7 of my favourite at home workouts

I was going through my Army Girl workouts the other day, and thought I would share my favourite 7 at home workouts that you can do ANYWHERE, ANYTIME and with just a little space. Whilst Mitch and I travel through the USA I’m combining The 10 Minutes a Day Bootcamp...

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