Don’t focus on weight, focus on behaviour
Think you can’t take that beach holiday/climb that mountain/meet the love of your life until you reach your goal weight? Well your weight won’t make these things happen (or not), but your behaviour will! It’s about time we took the focus off wanting weight loss, and...
The benefits of online training
As I grow and develop as a health coach, it is so exciting to see the influence I can have, thanks to the power of being online. But as an experienced Personal Trainer, with my clients used to me being there in person, guiding, prompting and encouraging, it can be...
How to get your dream body
Do you ever think about what it would be like to have your dream body? The things you could do! The places you’d go! The clothes you’d where! Well I am telling you that you can have your dream body, right now. In fact, you already have it, you just need to shift your...
The Messenger from the Mountain
Ever felt like the mountains are calling you? Well Faten Mattar had a calling from Mount Kilimanjaro, and now she’s spreading its message with passion. Here, she shares her story of climbing Kili, from initial idea, to how it’s affected her long after the summit has...
Sarah Honey Lawson
Health & Wellness Coach
HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! My blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
