


Don’t focus on weight, focus on behaviour
Think you can’t take that beach holiday/climb that mountain/meet the love of your life until you reach your goal weight? Well your weight won’t make these things happen (or not), but your behaviour will! It’s about time we took the focus off wanting weight loss, and...
The benefits of online training
As I grow and develop as a health coach, it is so exciting to see the influence I can have, thanks to the power of being online. But as an experienced Personal Trainer, with my clients used to me being there in person, guiding, prompting and encouraging, it can be...
How to get your dream body
Do you ever think about what it would be like to have your dream body? The things you could do! The places you’d go! The clothes you’d where! Well I am telling you that you can have your dream body, right now. In fact, you already have it, you just need to shift your...