Cognitive Dissonance and Diet Culture

Cognitive Dissonance and Diet Culture

The other day in The Make It Happen Club I shared a live post with the club members about cognitive dissonance and diet culture. It struck a chord with a few of the members, so I thought I would share the message with you! In The 10 Minutes a Day Bootcamp, Janey had...
Don’t focus on weight, focus on behaviour

Don’t focus on weight, focus on behaviour

Think you can’t take that beach holiday/climb that mountain/meet the love of your life until you reach your goal weight? Well your weight won’t make these things happen (or not), but your behaviour will! It’s about time we took the focus off wanting weight loss, and...
The benefits of online training

The benefits of online training

As I grow and develop as a health coach, it is so exciting to see the influence I can have, thanks to the power of being online. But as an experienced Personal Trainer, with my clients used to me being there in person, guiding, prompting and encouraging, it can be...
How to get your dream body

How to get your dream body

Do you ever think about what it would be like to have your dream body? The things you could do! The places you’d go! The clothes you’d where! Well I am telling you that you can have your dream body, right now. In fact, you already have it, you just need to shift your...
The Messenger from the Mountain

The Messenger from the Mountain

Ever felt like the mountains are calling you? Well Faten Mattar had a calling from Mount Kilimanjaro, and now she’s spreading its message with passion. Here, she shares her story of climbing Kili, from initial idea, to how it’s affected her long after the summit has...

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