Essential Oil blends to take travelling
With holiday season in full swing, the hubby (Mitch) and I have gone one step further and taken 3 months off to travel around some of Asia. How’s that for top trumps ; ) When deciding what to pack, I took great care in choosing what I was going to bring in order to...
5 immediately implementable tips to be more mindful
Are you sitting comfortably? How about mindfully? Can you feel pressure on the parts of your body you are resting/sitting/standing on? Are you balanced? Causing pain? Why does it even matter? Here’s my guide on how to be more mindful. Eckhart Tolle wrote in...
Cognitive Dissonance and Diet Culture
The other day in The Make It Happen Club I shared a live post with the club members about cognitive dissonance and diet culture. It struck a chord with a few of the members, so I thought I would share the message with you! In The 10 Minutes a Day Bootcamp, Janey had...
Don’t focus on weight, focus on behaviour
Think you can’t take that beach holiday/climb that mountain/meet the love of your life until you reach your goal weight? Well your weight won’t make these things happen (or not), but your behaviour will! It’s about time we took the focus off wanting weight loss, and...
The benefits of online training
As I grow and develop as a health coach, it is so exciting to see the influence I can have, thanks to the power of being online. But as an experienced Personal Trainer, with my clients used to me being there in person, guiding, prompting and encouraging, it can be...
HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! Hopefully my blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
