Healthy habits to try today

Healthy habits to try today

If you’ve been to any of my workshops, classes or my retreat, and read my blog then you have likely heard me go on about healthy non-negotiables. These are little things we can do every day that have a positive effect on our health. They’re small, manageable things....
How to set goals the SMARTEST way

How to set goals the SMARTEST way

I think it’s fair to say we all know how important goal setting is to direct focus, intention and productivity. But are we actually setting goals in a focused manner, or are we being, well, a bit… willy nilly?! Here, I am going to take you through my SMARTEST method...
The Morning Routine to make your day great

The Morning Routine to make your day great

I’m sure you’ve heard it before, but willpower is limited. That means, the more we use it during our day, the less we have for those difficult decisions come the evening time. There is so much evidence supporting this concept. And just a little piece of unrelated...
What does a Health Coach do?

What does a Health Coach do?

So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I’ll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your...

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