by sarah_honeylawson | Feb 13, 2019 | Mindset, Rest
The Problem: Do you ever get in to bed straight after sending that urgent, last minute email? Or do you feel sleepy, only to lie in bed wide awake thinking about all the things you have going on for the rest of the week? Why sleep matters Sleep is so important for our...
by sarah_honeylawson | Feb 6, 2019 | Mindset
If you’ve been to any of my workshops, classes or my retreat, and read my blog then you have likely heard me go on about healthy non-negotiables. These are little things we can do every day that have a positive effect on our health. They’re small, manageable things....
by sarah_honeylawson | Dec 29, 2018 | Mindset
I think it’s fair to say we all know how important goal setting is to direct focus, intention and productivity. But are we actually setting goals in a focused manner, or are we being, well, a bit… willy nilly?! Here, I am going to take you through my SMARTEST method...
by sarah_honeylawson | Sep 26, 2018 | Mindset
I’m sure you’ve heard it before, but willpower is limited. That means, the more we use it during our day, the less we have for those difficult decisions come the evening time. There is so much evidence supporting this concept. And just a little piece of unrelated...
by sarah_honeylawson | Aug 1, 2018 | Mindset
So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I’ll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your...
by sarah_honeylawson | May 30, 2018 | Mindset
Are you sitting comfortably? How about mindfully? Can you feel pressure on the parts of your body you are resting/sitting/standing on? Are you balanced? Causing pain? Why does it even matter? Here’s my guide on how to be more mindful. Eckhart Tolle wrote in...