What does a Health Coach do?

What does a Health Coach do?

So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I’ll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your...
Essential Oil blends to take travelling

Essential Oil blends to take travelling

With holiday season in full swing, the hubby (Mitch) and I have gone one step further and taken 3 months off to travel around some of Asia. How’s that for top trumps ; ) When deciding what to pack, I took great care in choosing what I was going to bring in order to...
Cognitive Dissonance and Diet Culture

Cognitive Dissonance and Diet Culture

The other day in The Make It Happen Club I shared a live post with the club members about cognitive dissonance and diet culture. It struck a chord with a few of the members, so I thought I would share the message with you! In The 10 Minutes a Day Bootcamp, Janey had...
Don’t focus on weight, focus on behaviour

Don’t focus on weight, focus on behaviour

Think you can’t take that beach holiday/climb that mountain/meet the love of your life until you reach your goal weight? Well your weight won’t make these things happen (or not), but your behaviour will! It’s about time we took the focus off wanting weight loss, and...
The benefits of online training

The benefits of online training

As I grow and develop as a health coach, it is so exciting to see the influence I can have, thanks to the power of being online. But as an experienced Personal Trainer, with my clients used to me being there in person, guiding, prompting and encouraging, it can be...

Join the club!

Sign up below to join my community and get a free copy of my five weeks to fit training plan.

You will receive my newsletter filled with information & inspiration to help you nourish yourself inside and out.