Managing your schedule around your menstrual cycle
I think I speak for many women when I say that it took me a long time to understand my menstrual cycle. In fact, I’m still trying to understand it! Combine long term use of birth control, a PCOS diagnosis and a whole host of mood swings, as well as an irregular cycle...
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Reaching your peak
I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak - literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...
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The Morning Routine to make your day great
I’m sure you’ve heard it before, but willpower is limited. That means, the more we use it during our day, the less we have for those difficult decisions come the evening time. There is so much evidence supporting this concept. And just a little piece of unrelated...
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How to train for a Half Ironman Triathlon – with FREE training plan
Way back in 2008 I decided to take part in my first ever Triathlon. It was the London Triathlon, and I LOVED IT! In fact I loved it so much, that I figured if I joined the Army then maybe they would let me compete in Triathlon full time (turns out that didn’t happen),...
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Travelling with essential oils
If you saw my blog on my essential Essential Oils, then you’ll know I took a good variety of blends with me whilst travelling around Asia. I thought I’d post a little update as to what I’ve found most useful. The two most useful blends I’ve used whilst travelling:...
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The height of Wellness Travel
Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...
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Try this now to improve your breakfast experience
You’ve read the research, seen the Instagram photos and bought the recipe books. You know that you need to eat breakfast. But then confusion hits. What should you actually eat? No longer is it acceptable to pour yourself a bowl of Coco Pops and crack on with your day,...
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What does a Health Coach do?
So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I'll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your ally...
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Top 5 Tips to Combat Jet lag
Travelling abroad this summer? Don’t want to let jet lag get in the way of enjoying yourself? Then follow my top tips to combat jet lag and make the most out of your time away! We are all starting to understand the value of sleep a little more deeply now. Sleep...
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Essential Oil blends to take travelling
With holiday season in full swing, the hubby (Mitch) and I have gone one step further and taken 3 months off to travel around some of Asia. How’s that for top trumps ; ) When deciding what to pack, I took great care in choosing what I was going to bring in order to...
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Sarah Honey Lawson
Health & Wellness Coach
HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! My blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
