Gratitude Practice for a better night’s sleep
The Problem: Do you ever get in to bed straight after sending that urgent, last minute email? Or do you feel sleepy, only to lie in bed wide awake thinking about all the things you have going on for the rest of the week? Why sleep matters Sleep is so important for our...
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Healthy habits to try today
If you’ve been to any of my workshops, classes or my retreat, and read my blog then you have likely heard me go on about healthy non-negotiables. These are little things we can do every day that have a positive effect on our health. They’re small, manageable things....
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Pilates, mobility and stretching to improve your posture
Our bodies have evolved for thousands of years, and for the most part of this evolution, fast, efficient movement was critical. However, in today’s fast paced lifestyle, yet slow or no movement based working days, our body has different demands on it. Our lifestyle is...
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How to set goals the SMARTEST way
I think it’s fair to say we all know how important goal setting is to direct focus, intention and productivity. But are we actually setting goals in a focused manner, or are we being, well, a bit… willy nilly?! Here, I am going to take you through my SMARTEST method...
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It’s Sweaty Betty Sale time!
It's my favourite time of year... well, yes, it's Christmas, but it's also the SWEATY BETTY SALE! If you know me, then you'll know I am a huge Sweaty Betty fan. It all started back when I was at Queen Mary, University of London, and I spent all my spare time at the...
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doTERRA’s Top 10 Essential oils, and how to use them
The most common question I get asked when it comes to essential oils… where do I start? From first aid remedies and natural skin care solutions, to toxic free cleaning and emotional balance, essential oils really can do it all! Here are doTERRA’s top 10 oils, and how...
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5 Tips to Combat the Winter Blues
I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
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Sign Up to DoTerra
A Step-By-Step to guide to sign up as a doTerra Wholesale Member What’s so great about doTerra essential oils? After years of trying every skincare product under the sun, filling my home with environmental toxins in the cleaners and detergents I was using, and feeling...
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Managing your schedule around your menstrual cycle
I think I speak for many women when I say that it took me a long time to understand my menstrual cycle. In fact, I’m still trying to understand it! Combine long term use of birth control, a PCOS diagnosis and a whole host of mood swings, as well as an irregular cycle...
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Reaching your peak
I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak - literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...
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HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! My blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
