Try this now to improve your breakfast experience
You’ve read the research, seen the Instagram photos and bought the recipe books. You know that you need to eat breakfast. But then confusion hits. What should you actually eat? No longer is it acceptable to pour yourself a bowl of Coco Pops and crack on with your day,...
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What does a Health Coach do?
So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I'll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your ally...
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Top 5 Tips to Combat Jet lag
Travelling abroad this summer? Don’t want to let jet lag get in the way of enjoying yourself? Then follow my top tips to combat jet lag and make the most out of your time away! We are all starting to understand the value of sleep a little more deeply now. Sleep...
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Essential Oil blends to take travelling
With holiday season in full swing, the hubby (Mitch) and I have gone one step further and taken 3 months off to travel around some of Asia. How’s that for top trumps ; ) When deciding what to pack, I took great care in choosing what I was going to bring in order to...
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My journey with PCOS
Here I was: Sporty, within normal weight range, and mood swings that were normal enough, for a 20 something woman! So from the outside, it looked like I was a pretty healthy person. BUT, I’d been on the hormonal pill, Dianette, since I was 14 years old. At 19 I went...
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The best way to get a running PB might just surprise you
Ever since I was training to join the Army, I’ve been intrigued as to the best way to increase my running times. And now, with a 5km goal I’ve set myself, it’s time to take a structured approach to getting a running PB (personal best) that doesn’t involve endless...
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7 of my favourite at home workouts
I was going through my Army Girl workouts the other day, and thought I would share my favourite 7 at home workouts that you can do ANYWHERE, ANYTIME and with just a little space. Whilst Mitch and I travel through the USA I’m combining The 10 Minutes a Day Bootcamp...
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5 immediately implementable tips to be more mindful
Are you sitting comfortably? How about mindfully? Can you feel pressure on the parts of your body you are resting/sitting/standing on? Are you balanced? Causing pain? Why does it even matter? Here's my guide on how to be more mindful. Eckhart Tolle wrote in great...
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Cognitive Dissonance and Diet Culture
The other day in The Make It Happen Club I shared a live post with the club members about cognitive dissonance and diet culture. It struck a chord with a few of the members, so I thought I would share the message with you! In The 10 Minutes a Day Bootcamp, Janey had...
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Don’t focus on weight, focus on behaviour
Think you can’t take that beach holiday/climb that mountain/meet the love of your life until you reach your goal weight? Well your weight won’t make these things happen (or not), but your behaviour will! It’s about time we took the focus off wanting weight loss, and...
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HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! Hopefully my blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.
