The Morning Routine to make your day great

The Morning Routine to make your day great

I’m sure you’ve heard it before, but willpower is limited. That means, the more we use it during our day, the less we have for those difficult decisions come the evening time. There is so much evidence supporting this concept. And just a little piece of unrelated...

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Travelling with essential oils

Travelling with essential oils

If you saw my blog on my essential Essential Oils, then you’ll know I took a good variety of blends with me whilst travelling around Asia. I thought I’d post a little update as to what I’ve found most useful.   The two most useful blends I’ve used whilst travelling:...

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The height of Wellness Travel

The height of Wellness Travel

Hello there reader! It may have come to your attention that Mitch and I have been travelling around Asia of late. Well it fills me with excitement to share with you exactly what we got up to during the first three weeks of our travelling. It was, as I like to put it,...

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Try this now to improve your breakfast experience

Try this now to improve your breakfast experience

You’ve read the research, seen the Instagram photos and bought the recipe books. You know that you need to eat breakfast. But then confusion hits. What should you actually eat? No longer is it acceptable to pour yourself a bowl of Coco Pops and crack on with your day,...

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What does a Health Coach do?

What does a Health Coach do?

So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I'll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your ally...

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Top 5 Tips to Combat Jet lag

Top 5 Tips to Combat Jet lag

Travelling abroad this summer? Don’t want to let jet lag get in the way of enjoying yourself? Then follow my top tips to combat jet lag and make the most out of your time away! We are all starting to understand the value of sleep a little more deeply now. Sleep...

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Essential Oil blends to take travelling

Essential Oil blends to take travelling

With holiday season in full swing, the hubby (Mitch) and I have gone one step further and taken 3 months off to travel around some of Asia. How’s that for top trumps ; ) When deciding what to pack, I took great care in choosing what I was going to bring in order to...

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My journey with PCOS

My journey with PCOS

Here I was: Sporty, within normal weight range, and mood swings that were normal enough, for a 20 something woman! So from the outside, it looked like I was a pretty healthy person. BUT, I’d been on the hormonal pill, Dianette, since I was 14 years old. At 19 I went...

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The best way to get a running PB might just surprise you

The best way to get a running PB might just surprise you

Ever since I was training to join the Army, I’ve been intrigued as to the best way to increase my running times. And now, with a 5km goal I’ve set myself, it’s time to take a structured approach to getting a running PB (personal best) that doesn’t involve endless...

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HI, I’m Sarah and I am the founder of Honey Lawson. Having been a health & wellness provider for over 10 years, I know the importance of coming from a place of knowledge, so you can make informed decisions about what to do with your body. After all, it’s the only one you’ll have! Hopefully my blog is a place where you can come for science backed approaches to both nutrition and exercises, as well as get the latest tips on how to treat your body with the respect it deserves so that you can achieve your full potential.

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