Healthy habits to try today

Healthy habits to try today

If you’ve been to any of my workshops, classes or my retreat, and read my blog then you have likely heard me go on about healthy non-negotiables. These are little things we can do every day that have a positive effect on our health. They’re small, manageable things....
How to set goals the SMARTEST way

How to set goals the SMARTEST way

I think it’s fair to say we all know how important goal setting is to direct focus, intention and productivity. But are we actually setting goals in a focused manner, or are we being, well, a bit… willy nilly?! Here, I am going to take you through my SMARTEST method...
It’s Sweaty Betty Sale time!

It’s Sweaty Betty Sale time!

It’s my favourite time of year… well, yes, it’s Christmas, but it’s also the SWEATY BETTY SALE! If you know me, then you’ll know I am a huge Sweaty Betty fan. It all started back when I was at Queen Mary, University of London, and I spent...

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