Yoga and Essential Oils Workshop

Yoga and Essential Oils Workshop

  The perfect way to spend a Sunday in December – sweat in the pod with a yoga class lead by incredible instructor Amy, followed by a workshop on essential oils with me! Taking place at Hotpod Chesterfield on Sunday 8th December, 1330-1530. You will leave the...
Red Light Therapy for Fat Loss

Red Light Therapy for Fat Loss

We all know that spot reduction of fat is unachievable… until now! For years we’ve been told that you can’t chose where your body burns fat. You can do 100 crunches, but that doesn’t mean your body will burn fat from your stomach. You can run 10 miles, but that...
Healthy habits to try today

Healthy habits to try today

If you’ve been to any of my workshops, classes or my retreat, and read my blog then you have likely heard me go on about healthy non-negotiables. These are little things we can do every day that have a positive effect on our health. They’re small, manageable things....

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