5 Tips to Combat the Winter Blues

5 Tips to Combat the Winter Blues

I think the majority of us get a little sad during the winter months, but for some of us, we actually get SAD. Seasonal Affective Disorder that is. This is a form of depression that usually begins in late autumn or as we get into winter, and gradually decreases as the...
Sign Up to DoTerra

Sign Up to DoTerra

A Step-By-Step to guide to sign up as a doTerra Wholesale Member What’s so great about doTerra essential oils? After years of trying every skincare product under the sun, filling my home with environmental toxins in the cleaners and detergents I was using, and feeling...
Managing your schedule around your menstrual cycle

Managing your schedule around your menstrual cycle

I think I speak for many women when I say that it took me a long time to understand my menstrual cycle. In fact, I’m still trying to understand it! Combine long term use of birth control, a PCOS diagnosis and a whole host of mood swings, as well as an irregular cycle...
Reaching your peak

Reaching your peak

I thought I had already been through the hardest physical challenges of my life. But I just reached a new peak – literally and metaphorically! Over the last three months Mitch and I have been so lucky to have been able to travel across Asia. I learnt more than I...

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