What does a Health Coach do?

What does a Health Coach do?

So you know what a Personal Trainer does. And you’re pretty sure on what a nutritionist can offer. But what exactly is a Health Coach? “I’ll be your guide on the side for your wild ride” – Kara Martin Snyder The role of the Health Coach Your Health Coach is your...
Top 5 Tips to Combat Jet lag

Top 5 Tips to Combat Jet lag

Travelling abroad this summer? Don’t want to let jet lag get in the way of enjoying yourself? Then follow my top tips to combat jet lag and make the most out of your time away! We are all starting to understand the value of sleep a little more deeply now. Sleep...
Essential Oil blends to take travelling

Essential Oil blends to take travelling

With holiday season in full swing, the hubby (Mitch) and I have gone one step further and taken 3 months off to travel around some of Asia. How’s that for top trumps ; ) When deciding what to pack, I took great care in choosing what I was going to bring in order to...
My journey with PCOS

My journey with PCOS

Here I was: Sporty, within normal weight range, and mood swings that were normal enough, for a 20 something woman! So from the outside, it looked like I was a pretty healthy person. BUT, I’d been on the hormonal pill, Dianette, since I was 14 years old. At 19 I went...

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