Red Light Therapy for Fat Loss

Red Light Therapy for Fat Loss

We all know that spot reduction of fat is unachievable… until now! For years we’ve been told that you can’t chose where your body burns fat. You can do 100 crunches, but that doesn’t mean your body will burn fat from your stomach. You can run 10 miles, but that...
Healthy habits to try today

Healthy habits to try today

If you’ve been to any of my workshops, classes or my retreat, and read my blog then you have likely heard me go on about healthy non-negotiables. These are little things we can do every day that have a positive effect on our health. They’re small, manageable things....
How to set goals the SMARTEST way

How to set goals the SMARTEST way

I think it’s fair to say we all know how important goal setting is to direct focus, intention and productivity. But are we actually setting goals in a focused manner, or are we being, well, a bit… willy nilly?! Here, I am going to take you through my SMARTEST method...

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