HEALTH & WELLNESS

Working with individuals and companies to shape environments, build habits and influence behaviours in order to gain you a competitive advantage.

Whether you need 1:1 Coaching around lifestyle habits, lunch time workshops to educate and instil behaviour change, or a whole wellness strategy developed, Honey Lawson Health can help you create optimum wellness, to result in optimum performance. 

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MOVEMENT

Whether it’s a 45 minute Pilates posture correction session, or advise on how to minimise back pain and move more daily, we have your movement needs covered. 

NUTRITION

Learn why you need certain macronutrients, vitamins and minerals, and discover how you can make simple changes to eat better consistently. 

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MINDSET

From overcoming self-limiting beliefs, to reaching your full potential, mindset can have a powerful effect on your performance. Make sure you are using it to your advantage! 

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REST 

Never switch off? Lack of sleep is on of the biggest indicators of all cause mortality. Perfect your sleep routine and cherish down time to optimise your health. 

The 10 Minutes a day bootcamp

Transform your body and your mind in just 10 minutes a day!

Knowledge + Action = power

Optimise your performance in your body & mind!

SELF CARE STRATEGIES!

Book your FREE health history call today 

MEET SARAH

HEALTH & FITNESS COACH FOR AMBITIOUS WOMEN WHO ARE READY TO ACHIEVE MORE

I know that you have a whole load of greatness to give this world. But when you fail  to put YOU FIRST, there’s only so much you can keep giving. 

I HELP WOMEN PRIORITISE THEIR WELLNESS SO THEY CAN DO WHAT THEY WERE PUT HERE TO DO!  

 I made it my mission to empower women to optimize their mind, body and spirit in an effective, healthy and safe way in order to be fit for their purpose.

I help individuals and corporations achieve optimum balance and fulfilment through physical training, health coaching and online wellness programs.

– Sarah Honey Lawson

WORK WITH ME 

Health Coaching

Whether you want to get on track for a specific goal, or just know you deserve to feel better, health coaching could bridge the gap between feeling undernourished to thriving at your best.

Personal Training

With a unique blend of Military experience, sport specific training and Pilates conditioning, Honey Lawson offers a unique, highly challenging and enjoyable personal training experience.

Online Programs

Whether it’s training or coaching you need, or a combination of both, we have the online solution for you. Train in the comfort of your own home, get 1:1 coaching calls and begin to unleash your potential.

Health Coaching

Whether you want to get on track for a specific goal, or just know you deserve to feel better, health coaching could bridge the gap between feeling undernourished to thriving at your best.

Online Programs

Whether it’s training or coaching you need, or a combination of both, we have the online solution for you. Train in the comfort of your own home, get 1:1 coaching calls and begin to unleash your potential.

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TRY MY SIGNATURE PROGRAM – THE 10 MINUTES A DAY BOOTCAMP

FEELING OVERWHELMED, UNDERNOURISHED, AND WANTING TO PRIORITISE YOUR HEALTH BUT NOT SURE HOW?

  • Then The 10 Minutes a Day Bootcamp is made for you!
  • 10 minutes of body part targeted exercises per day
  • 10 minutes of inspiration, information and motivation in audio format per day
  • Try the online program for FREE now!

SIGN UP FOR A FREE TRIAL OF THE 10 MINUTES A DAY BOOTCAMP NOW!

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