Knowledge + Action = power

Learn to optimize your performance by feeding your mind and fuelling your body effectively. Be truly fit for your purpose.

The 10 Minutes a Day Bootcamp

Transform your body and your mind in just 10 minutes a day!

Do you want to balance your hormones, have more energy to do the things you love, and be fit for your purpose in every way? 

Then join 100s of smart women already in our community.

KNOWLEDGE + ACTION = POWER

Learn to optimize your performance by feeding your mind and fuelling your body effectively. Be truly fit for your purpose.

The 10 Minutes a Day Bootcamp

Transform your mind and your body in just 10 minutes a day.

My Mission

I LOVE to explore new places, push boundaries and challenge myself to be the very best I can be. I start each day with a decision that today, I will grow, I will learn and I will move that little bit closer to achieving my goals.

AND GUESS WHAT… IT TRULY WORKS! 

And I believe you deserve to feel the same way. So I made it my mission to empower women to optimize their mind, body and spirit in an effective, healthy and safe way in order to be fit for their purpose.

I help women achieve optimum balance and fulfilment through physical training, health coaching and online wellness programs.

– Sarah Honey Lawson

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“Sarah is the best Personal Trainer and Spiritual Trainer I’ve ever had. She helped me so much after giving birth. She helped me with my post-natal depression better than any psychologist ever could, and recommended a new approach to eating that changed my life.”

Aga, PT & Health Coaching Client

“Sarah is the best personal trainer I’ve personally had! My workouts with her were always fun, so diverse and she pays attention to form, movement and technique like nobody. She always challenges you just the right amount. After a couple of months of training with her I was much stronger and my endurance was much better but most importantly she helped me find my motivation and she put me on the right track of loving getting fit and wanting to stay there!”

Roya, Personal Training Client

“Sarah is such a great trainer, motivational, understanding and patient. I have never stuck with any single exercise regime as long as I have been with Sarah because she brings out the best in her clients. Such a positive energy and a good giggle as well! In the space of three months I have more muscle mass and am all over stronger. Can’t sing her praises enough!”

Kylee, Personal Training Client

“Sarah will leave you exhausted but inspired! Goal oriented and motivational, she creates personal training plans that will push you further than you thought possible and change your perspective on fitness. Never without her clip board of notes, you’ll want to beat your previous workout every time… plus you’ll be laughing your way through it! I love PT sessions with Sarah and highly recommend her to anyone.”

Hannah, Personal Training Client

TRY MY SIGNATURE PROGRAM – THE 10 MINUTES A DAY BOOTCAMP

FEELING OVERWHELMED, UNDERNOURISHED, AND WANTING TO PRIORITISE YOUR HEALTH BUT NOT SURE HOW?

  • Then The 10 Minutes a Day Bootcamp is made for you!
  • 10 minutes of body part targeted exercises per day
  • 10 minutes of inspiration, information and motivation in audio format per day
  • Try the online program for FREE now!

SIGN UP FOR A FREE TRIAL OF THE 10 MINUTES A DAY BOOTCAMP NOW!

Health Coaching

Whether you want to get on track for a specific goal, or just know you deserve to feel better, health coaching could bridge the gap between feeling undernourished to thriving at your best.

Personal Training

With a unique blend of Military experience, sport specific training and Pilates conditioning, Honey Lawson offers a unique, highly challenging and enjoyable personal training experience.

Online Programs

Whether it’s training or coaching you need, or a combination of both, we have the online solution for you. Train in the comfort of your own home, get 1:1 coaching calls and begin to unleash your potential.

Health Coaching

Whether you want to get on track for a specific goal, or just know you deserve to feel better, health coaching could bridge the gap between feeling undernourished to thriving at your best.

Online Programs

Whether it’s training or coaching you need, or a combination of both, we have the online solution for you. Train in the comfort of your own home, get 1:1 coaching calls and begin to unleash your potential.

“The health landscape of the UK has dramatically changed over the last 30 or 40 years and I think the bulk of what I see as a GP now – almost 80% – is in some way driven by our collective lifestyles.”

Dr Rangan Chatterjee, Author and Podcast host

“Health coaches don’t diagnose or treat diseases but, instead, help clients make changes that improve their overall health and well-being across a range of health goals, conditions and concerns.”

Dr Frank Lipman, www.bewell.com

Join the club!

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