Knowledge + Action = power

Optimise your performance in your body & mind!

The 10 Minutes a day bootcamp

Transform your body and your mind in just 10 minutes a day!

FEBRUARY 2019 UPLEVEL RETREAT!

Refresh, re-energise, re-nourish, re-ignite – RETREAT!

MEET SARAH

HEALTH & FITNESS COACH FOR AMBITIOUS WOMEN WHO ARE READY TO ACHIEVE MORE

I LOVE to explore new places, push boundaries and challenge myself to be the very best I can be. I start each day with a decision that today, I will grow, I will learn and I will move that little bit closer to achieving my goals.

AND GUESS WHAT… IT TRULY WORKS! 

And I believe you deserve to feel the same way. So I made it my mission to empower women to optimize their mind, body and spirit in an effective, healthy and safe way in order to be fit for their purpose.

I help women achieve optimum balance and fulfilment through physical training, health coaching and online wellness programs.

– Sarah Honey Lawson

WORK WITH ME 

Health Coaching

Whether you want to get on track for a specific goal, or just know you deserve to feel better, health coaching could bridge the gap between feeling undernourished to thriving at your best.

Personal Training

With a unique blend of Military experience, sport specific training and Pilates conditioning, Honey Lawson offers a unique, highly challenging and enjoyable personal training experience.

Online Programs

Whether it’s training or coaching you need, or a combination of both, we have the online solution for you. Train in the comfort of your own home, get 1:1 coaching calls and begin to unleash your potential.

Health Coaching

Whether you want to get on track for a specific goal, or just know you deserve to feel better, health coaching could bridge the gap between feeling undernourished to thriving at your best.

Online Programs

Whether it’s training or coaching you need, or a combination of both, we have the online solution for you. Train in the comfort of your own home, get 1:1 coaching calls and begin to unleash your potential.

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TRY MY SIGNATURE PROGRAM – THE 10 MINUTES A DAY BOOTCAMP

FEELING OVERWHELMED, UNDERNOURISHED, AND WANTING TO PRIORITISE YOUR HEALTH BUT NOT SURE HOW?

  • Then The 10 Minutes a Day Bootcamp is made for you!
  • 10 minutes of body part targeted exercises per day
  • 10 minutes of inspiration, information and motivation in audio format per day
  • Try the online program for FREE now!

SIGN UP FOR A FREE TRIAL OF THE 10 MINUTES A DAY BOOTCAMP NOW!

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